What is YAC?
At YAC we coach and train young adults to navigate life’s challenges and get them to achieve their goals. Our main focus is on guiding people to become more authentic. With the expertise we offer in applied (sports) psychology, you are guaranteed to grow during your journey. If you’re looking to work on self-growth or are in need of a brainstorm-partner for taking the next step in your career, you can be certain you’ve come to the right place! The different approaches and techniques used in our sessions and training all compliment each other, making you see (and feel) real results. We exploit the competencies of each individual and they therefore build up self-confidence and self-knowledge over time. This all will, according to science, contribute to a more fulfilled life. A life where things like making tough decision are less stressful, because we are more aligned with who we are deep down.
Methods
Solution-oriented approach
Not dwelling on what could, would or should have happened, but instead focusing on what can be done to make things right.
Competency-oriented approach
With this approach we focus on someone’s competencies and exploit them. A big part of this approach is exploring some deeper layers of the inner self to uncover your true colors.
Techniques
Self-Talk
Active Listening
Goal-Setting
Constructive Feedback
Shadow Work
Scale Questions
Motivational Speech
Topics
Self-Growth / Authenticity
Making Decisions
Interpersonal Relationships
Ready to help you grow and become your true self!
Why Choose YAC
Dedicated
Curious and engaged to your story.
Professional
Respectful and open-minded.
Authenticity
Helping you get closer to your true self.
Bilingual
Available in English and Dutch.
“Self-awareness is the first step towards change.”
Jonathan Lourens